Yes, you read it right. Studies have shown that sniffing your food before eating it (in particular bananas and apples) can help to curb your appetite. The sweet smell of the fruit is meant to help you feel less hungry. I wouldn't recommend doing this in public though incase people may think you're a weirdo. If you are a weirdo though, go for it!
2 - Wear tight jeans when going out for a meal
Nothing is going to make you feel more uncomfortable and conscious of your flabby belly than wearing clothes that are a little too tight. It may help you to eat less helping to keep your weight down. You will probably look forward to leaving the restaurant so you can get home quick and let your button out or pull your zip down!
3 - Only eat sweets that have wrappers on them
Studies have shown that eating sweets and having to take time to remove the wrapper first helps us to eat less overall because of the extra effort involved as opposed to munching on sweets with no
wrappers. This may work for some people but it doesn't mean you can munch your way through a bag of chocolate eclairs.
4 - Use your stairs while using your phone
Whenever you need to use your phone, walk up & down your stairs for each call you make. People can make more phone calls during one day than they think and you could quickly tone up your legs and bum while burning plenty of calories. The sound of your bum cheeks giving you a round of applause when you run up the stairs will become a thing of the past!
5 - Take your vitamins
It may sound silly that something so simple could help with your weight loss but something as easy as taking your vitamins every day can help shed those pounds. Some people sometimes eat more of certain foods as their body is deficient in certain nutrients and popping your pills may reduce the need to consume as much food. It's worth a try and if it doesn't work for you then at least you will be a bit healthier anyway!
6 - Switch to cold showers
Just the thought of this may make you shiver but it can actually be a very good tool in weight loss. Showering in cold water burns energy and therefore burns calories, it increases your metabolism and also helps to eliminate toxins and boost your immune system. Don't have long cold showers to begin with as it may shock your body. Gradually turn the water cooler during the shower or alternate between cold and hot showers finishing with a cold shower and you may not feel as traumatised! Now all you have to do is jump in the shower and grin and bear it. Or should that be brrrr it!
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